Outpatient Treatment in San Jose: Comprehensive Care at San Jose Mental Health

At San Jose Mental Health, we offer a comprehensive range of outpatient treatment services tailored to meet the unique needs of each client. Our programs include:

1. Individual Therapy
   • Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors.
   • Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, mindfulness, and interpersonal effectiveness, particularly useful for borderline personality disorder.
   • Psychodynamic Therapy: Explores unconscious processes influencing behavior, often delving into past experiences and relationships.
2. Group Therapy
   • Support Groups: Provide a safe space for individuals to share their experiences and gain mutual support.
   • Skills Training Groups: Teach practical skills for managing stress, improving relationships, and regulating emotions.